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10 Things To Do After a Hard Workout

After Swimming Workout Remove Chlorine

How many times have you jumped right out of the pool without giving much thought to optimizing your recovery? What you do right after a workout can be as important as the workout itself.

SwimSwam gives a rundown of 10 smart things to do after a hard workout that will help you recover:

  1. Sleep
  2. Hydration
  3. Stretching
  4. Power naps
  5. Cooling Down
  6. Fueling the Body
  7. Massages
  8. Ice baths
  9. Compression clothing
  10. Foam rolling

While we agree with the list, don’t forget to use Goodbye Chlorine products after a workout. It’s one thing to look like a swimmer, it’s an entirely different proposition to smell like one. Get the chlorine out.

Find all the personal care products that swimmers use at

Additional articles you may find interesting

How to prevent chlorine from damaging your hair.
How avid swimmers keep their hair looking great.