How many times have you jumped right out of the pool without giving much thought to optimizing your recovery? What you do right after a workout can be as important as the workout itself.
SwimSwam gives a rundown of 10 smart things to do after a hard workout that will help you recover:
- Power naps
- Cooling Down
- Fueling the Body
- Ice baths
- Compression clothing
- Foam rolling
While we agree with the list, don’t forget to use Goodbye Chlorine products after a workout. It’s one thing to look like a swimmer, it’s an entirely different proposition to smell like one. Get the chlorine out.
Find all the personal care products that swimmers use at GoodbyeChlorine.com