David Goggins, former Navy Seal and ultra-distance athlete talks about how to use your mind to overcome great challenges.
He argues that we seek comfort and it’s important to put yourself into uncomfortable situations in order to grow.
He says the biggest war we are going through is right in our mind and we have to train our mind to be tough.
His story about his first 100 mile run in under 24 hours is amazing. Would you have been able to do what he did? How can you strengthen your mind so that when life gets tough, you can overcome great challenges?
Is swimming part of your regular fitness routine? Check out our products that make you life a little better outside the swimming pool.
Articles you may find helpful
Goggins overcame his fear of water to become a Navy SEAL.
Goggins recommends stretching, yoga to release the psoas muscle.
Swimmer’s Hair: How to avoid it and fix it.
Anti-Chlorine Shampoo and Conditioner: Instantly Removes Chlorine
What causes “swimmer’s hair” and how to care for it.
Should you use anti-chlorine soap, or anti-chlorine spray?
Shampoo avid swimmers use to win the chlorine battle.
The Science of Chlorine: Why it’s important for public health.
Tony Robbins on Priming
All about swimming caps.
Chlorine removal shampoo for swimmers.