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10 Things To Do After a Hard Swimming Workout

after swimming workout

How many times have you jumped right out of the pool without giving much thought to optimizing your recovery? What you do right after a hard swimming workout can be as important as the workout itself.

SwimSwam gives a rundown of 10 smart things to do after a hard swimming workout that will help you recover:

  1. Sleep
  2. Hydration
  3. Stretching
  4. Power naps
  5. Cooling Down
  6. Fueling the Body
  7. Massages
  8. Ice baths
  9. Compression clothing
  10. Foam rolling

While we agree with the list, don’t forget to use Goodbye Chlorine products after a workout. It’s one thing to look like a swimmer, it’s an entirely different proposition to smell like one. Get the chlorine out.

Find all the personal care products that swimmers use at